Caregiver Support and Network aims to promote self-care by providing a platform for caregivers to nurture their interests, learn new skills, maintain their well-being and connect with like-minded individuals at the same time.
Join us for a time of respite as you engage with other caregivers in various group activities ranging from themed musical nights to baking, dialect learning, photography sessions and more! By taking time to recharge, you can take better care of yourself and your loved ones for the long haul.
Pick from a variety of interest-based sessions below:
Pick up basic conversational Cantonese on a bi-weekly basis and learn about this beautiful language.
Begin your day with breathing exercises and simple chair yoga poses suitable for all ages.
Date with Donnie
Music heals the soul and calms the mind. Unwind your day and make a date with Donnie, as he relaxes your mind with familiar tunes.
Hatha Yoga [Fully subscribed]
Get in touch with your mind and body through Hatha Yoga sessions.
Relax with Zentangle
Zentangle® is an easy and fun art form for all ages, with no art experience required. Create beautiful art with gratitude and mindfulness in this series of 6 sessions. A one-time material fee of $15 is payable in the first session. Participants are to commit to series of 6 sessions.
Strum & Sing (Guitar Basic) – Mandarin
弹唱吉他班（基础 ）– 华语
In these 10 weekly guitar lessons, you will be learning basic techniques of guitar strumming. At the end, you will be mastering a simple song.
Note: Due to COVID-19, most of the sessions are conducted via Zoom. The mode of sessions may change subject to changing government measures due to COVID-19. Session(s) may be cancelled if minimum size is not met.